The energy of the mind is the essence of life. —Aristotle
On Today’s Episode:
- Carla and I talk about the importance of managing energy
- Productivity hinges on the management of your energy levels
- Thinking of energy not only on a daily basis but also weekly, monthly and seasonally
- Why you should consider an energy audit
One of my most important habits that keep me productive is managing my energy. It is important to recognize that you are not a robot and that some things just do not give you energy. I keep a spreadsheet with my leadership partner Rachael that tracks how I budget my time and helps us schedule things in a rhythm that makes sense for not just my daily energy but also honors the seasonal rhythms. Listen in to hear more!
Question: What gives you energy? What drains you? How can you rearrange your rhythm to balance?